DIET - How Much Food is Enough?
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Uploaded by charliejames1975 on Jun 24, 2009
For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: http://www.BodyRock.Tv
- 1,307 likes, 70 dislikes
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Uploader Comments (charliejames1975)
Top Comments
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One thing you guys need to remember is that it takes the human body about 30 minutes after eating something to actually FEEL full - That's why some people overeat, because they still feel somewhat hungry. Because of that, you need to eat slowly and actually savor your food!
2 years ago 63
All Comments (177)
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I deffinetly feel your pain... There is nothing worse than trying to choke down 2 cups of plain brown rice, and a whole chicken breast. Or oatmeal and egg whites. 6-8 times a day =S
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Great workout vid...thanks!
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whats a small meal, like an apple and a banana or what
2 years ago 26
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I always feel like im gonna die after i eat...Because my meal after workout looks like this.
0,5 liters of water + 35g of whey protein powder + 70g glucose. I drink that emidiatly after the workout, and that fills me up to the point when i think im gonna explode. And then in half an hour i have another meal, usually 250g of tuna +whole grain bread + rice + fruit salad. And i have 4-5 meals like that during the day...ugh, makes me sick when i think of food, but the muscles grow fast.
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Dasvidania!
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She looks just like HotForWords
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tell us 'what to eat' as you said! i want to see that video .xo :)
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i have no clue what she said because i was lost
2 years ago 10
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HotForFood, is it?
I also eat slowly between 15 min to 150 min.
but I am not slim, you bet.
2 years ago 11
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Why doesn't Zuzana ever respond to questions? It's torturous.
moviedude22 2 years ago
I do respond all the time - leave a comment on my site - the address is on the video!
Best,
Zuzana
charliejames1975 2 years ago 57