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Pilates Office Refresher

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Uploaded by on Feb 14, 2008

More videos at www.myexercisestudio.com

Take just 5 minutes to refresh and re-energise yourself with this short workout which can be done at your desk. It will reduce muscle stiffness with gentle stretches and release the tension caused by working at a computer or hunched over a desk for long periods. This routine will leave refreshed and ready to carry on with your work.

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Howto & Style

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