How to do jumping jacks - TD Workouts & Exercises

How to do jumping jacks - This is a quick demonstration on how to do jumping jacks. Jumping jacks is a great exercise that gets your blood flowing and fits in with almost any workout. Jumping jacks is a full body exercise hitting up upper and lower body muscles that only uses your body weight.

Instructions: Remember these from gym class back in elementary school? Jumping jacks are still one of the best ways to warm up your body and work your legs and core. With feet together and arms at your side, jump into a spread position while raising your hands overhead. Immediately return to the starting position.

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