The CELLULITE ELIMINATION DIET- What to Eat to Lose Cottage Cheese Rolls!

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You know what sucks. Cellulite. You know what I mean, its those cottage cheese thighs, the subcutaneous fat under the skin. Don't know what I mean? Lets get a photo.

That is DISGUSTING. SERIOUSLY. Lets fix THIS. What causes cellulite. The holy trinity that contribute to cellulite are insulin, estrogen and thyroid function.

Insulin regulates your blood sugar, so excessive sugar and carbs will need to be eliminate. Too much estrogen, including environmental estrogen will cause more fat to be stored in the thighs and back of the arm. Finally your thyroid regulates your metabolism, how many calories you burn in a day. Excessive starvation will slow down your metabolism.

Now that we know the culprits, what is the plan? Its 10 STEP process

1. I want your sodium less than 2000 mg a day. And I want you to use ionized sea salt to support thyroid function, the iodine helps
To find this out register on www.fitday.com, its FREE.

2. Follow my nutrition rules, they work. I have a free version of my female fat loss program AND I have a video here that gives you a one day sample diet.

3. YOU ARE NOT ALLOWED TO CONSUME Alcohol its inflammatory

4. YOU ARE NOT ALLOWED TO CONSUME Soy as it comes too many xenoestrogens

5. YOU ARE NOT ALLOWED TO CONSUME Plain sugar, fruit is fine as is RAW honey, for a sweetener substitute use stevia

6. YOU ARE NOT ALLOWED TO CONSUME White carbs. No more bread, pasta, bagels or white rice, its gone

7. Do NOT starve yourself EVER. Starvation will equal a slow metabolism and cause fat to be stored down there. Eat consistently in small portions, around 1500 calories

8. Exercise INTENSELY. High intensity exercise. Don't run, sprint. For an easy to follow method, get my program, it works. Simple.

9. Supplements: I'd like 1 tablespoon of cinnamon, 6 fish oil capsules and 3 cups of Green Tea a day. Consider this your cellulite stack.

10. DO NOT STRESS. Stress fucks up your hormones and makes you look like Joan Rivers. WHAT.

Ladies these ten seemingly easy tips are all you need to get WELL on your way to eliminating your cellulite. Work it work it work it. If you want a work out routine to target that area specifically, let me know and I WILL MAKE IT! And make sure to subscribe, it'll get you sexy.

Topics covered: sexy girls women weight loss fat loss lose stomach sixpack legs arms muscle exercise fitness health tips training personal trainer gym body yoga cardio running make up haul fashion makeup spot reduce madonna song dance music playlist workout tunes click search commercial

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[tiggerlily7]

Oh no!! Omar, I am a vegetarian and rely on SOY!! :( What do you suggest?? Also, I don't take fish oil.. but take Flax Seed oil instead..

[sexychefbuff]

@tiggerlily7 Depends on how you use Soy, for milk go with almond milk, for things like tofu, lentils and beans are wayyy better. And composite protein sources like flax seed, nuts, and seeds are your new best friends

[lauraacanfly]

you forgot to out the photo up omar, you tool!! :)

[sexychefbuff]

@lauraacanfly Hey hey easy there missy, Youtube removed the image as I didn't own the copyrights to it...I just found a random internet photo- don't hate!

[lauraacanfly]

@sexychefbuff haha, dudee i love you! no hate here! :D

[sexychefbuff]

@lauraacanfly I heart you too, group hug

[tiefire]

great video!

[Joyanto41]

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[ZoeJaymzQ]

Oh, sir! You're absolutely wonderful.

[MadisonFinchhh]

" plan your shit out!"

[candyzcute]

hey could you make a video on how to not stress out? Like what kind of methods to use and maybe exercises that reduces the release of stress hormone. I\m stressing out alot and it's worserning my health and I don't know what to do about it. It would mean alot if you made a video about this.

[Starsofneon]

YOU should def. be maken some green off your intelligence :)

[ThePropheticfire]

wow thanks your very right,,very simple stuff often cures it..