How To Perform a Plank/Push Up

Hi everyone!

I'm really excited to share this installment of Exercise Rights And Wrongs with you, our video series where I demonstrate the correct way to perform a given exercise.

The reason - I can't tell you how many people I see performing planks and push-ups the wrong way. On paper they seem like such easy exercises -- but they're also easy to get wrong and unfortunately bad form can make you more susceptible to injury, and mean that your intended muscles don't get trained appropriately. I've corrected countless trainees over the years, after seeing them in a horrible body position!

Performing an exercise correctly can make all the difference to your fitness level, and help keep your body balanced. So check out the video and let me know what you think. Were you doing these exercises right? Be honest.

And if you like what you see don't forget to check out the rest of our Angry Trainer Fitness videos...

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[MzBubble1000]

thank you ;)

[nickelbacking13]

thanks man these are great tips :)