My 56 Day Juice Fast Summary - How I Lost Weight Every Day!

This video shows my 56 day juice fast journey where I lost an incredible 23.2Kgs (51 pounds) and went from at risk of serious health problems to much much healthier. Along the way I learned a ton about nutrition, and how to look after myself and shared much of this information in the 56 videos I uploaded (one for each day).

I still have some more weight to lose to reach my perfect weight and I will continue to share my experiences as I move to eating solid foods, so join my for the ride!

Category:

Education

Tags:

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[mwrkhan]

This is seriously the best before and after video on u-tube!

[overwhelmingtraffic]

@mwrkhan Thanks!

[llotusflower]

I want to know whether you wore a different shirt every time! - LL

[overwhelmingtraffic]

@llotusflower I tried to, not sure if I succeeded! Thing was about 1/2 the shirts I threw away because they ended up being way to big!! ha ha

[lovethelaugh1]

thats great :D good on you, im happy 4 u and you i bet you have inspired thouands of people

[overwhelmingtraffic]

@lovethelaugh1 I'd like to think I have helped a lot of people :) Thanks for dropping by.

[fotogrl1]

first congrats on the weight loss/health improvements. I do have a question though, & please don't take this as a criticism, I'm just curious. What did you do for protein, or did you simply go without for 2 months? It seems like that could be extremely unhealthy. Did you have to have a juice/shake/whatever every couple of hours to keep from being hungry? Did you experience any deficiencies during this time? I like the idea, but have concerns re living on nothing but juice for that long.

[burleighqld]

Hey Tim,

Awsome updates and very inspiring! Would like to ask you a few questions though

[Mekelsior]

@fotogrl1 You need extremely little protein, about 0.75 grams a day pr kilo body weight, and the body provides about 2/3 of that by recycling damaged body cells. The Body also have a storage of Amino Acids.. protein deficiency is unheard of. :)

[19idgaf77]

Great videos, i watched most of them and found them really inspiring, well done.

My wife and i start a 21 day juice fast tomorrow, just wondering did you ever use broccoli ? Thanks for sharing and doing your videos.



[safeplace0111]

Very nice. I would like 2 know how u did it. Have u gained any weight back? How do u keep it off once u loose the weight. Thank U, I would 2 try it .

[alysialuvshim]

hey, this was a amazing video and concrates for your weight loss you did amazing you have inspired me to do this.:) i have 1 ? though what was everything you did did you ever eat any junk food or anything. was it all just veggies and nothing else. and is v8 juice good for this diet :) please help i would really like to no :) thanks

[imi2k]

Hats off for you good control well done and thanx for sharing this great videos

[alyssamichele2]

is it terribly bad to do a juice fast with store bought? i know there's sugars and added preservatives but i dont have a juicer :S

[babyjhaevion]

this brought me into tears... i hope to do the same. i am hppy for you. you are such an inspiration

[Atdemons1]

My thoughts also, where was your protein coming from as you may have lost a whole lot of muscle mass also slowing down your metabolism for the future when you you go back to eating some of those foods that got you out of shape. Im also not trying to "shit on your efforts" - congrats, but bring back the protein and implement a strength training program to promote muscle mass for optimal health. Cheers.

[eastsouth44]

Very inspiring!