2 Killer Bicep & Tricep Exercises For Building Shape

http://www.BlastYourBiceps.com

These exercises help add shape peak & fullness to your arms. The overhead cable curl simulates hitting a double bicep pose. And the overhead rope extension will help stretch out your triceps and add muscle fullness.

Category:

Howto & Style

Tags:

• bicep
• workout
• tricep
• exercise
• cable
• curls
• triceps
• extension
• build
• big
• arms

[lolop31]

How old is Trish, I'm 30 and wonder if it's too late for me to start lifting? 

[leemhayward]

@lolop31

It's never too late to start lifting, start now! You'll never be as young as you are right now.

(and to answer your question, Trish is 36.)

[dwil2002]

Thanks for these tips. I know this is off the subject but um.....how can I meet a lady that workouts like yours. The gyms near me have women that are not serious about working out. I'd love to have my lady work out with me. Any suggestions?

[leemhayward]

@dwil2002

You'll find the most serious bodybuilder and figure competitors at the local competitions. But when I first met Trish she never even worked out, I inspired her to workout, get in shape, compete, etc.

[nightfire4107]

is trish your gf??? ;P

[leemhayward]

@nightfire4107

Yes.

[EnjoiiLifee]

Is Trish a man or?

[69681982]

very nice

[joshwakbak3]

Why do cable arm exercises allow you not to cause pain in your elbows?

[lilwayneencore]

trish is so tight dayum

[pkidro]

@Lamster337 haha i keep telling him that, he really isn't, but so annoying...." hey look, that guy is wearing a tight shirt today so he looks big", he is more stupid than gay

[Lamster337]

@pkidro , Your friend might be gay if he worrying about what other dudes look like.

[MrLwright86]

I want trish!

[pkidro]

damn i wish i had a woman to work out with me, the friend i workout with can't stop talking, and for some reason he loves to pay attention to other guys and tell me if they look big or not.....so annoying

[rantzon94]

Damn your big and ripped, impressive!

[Rock4H1PH0P]

The lady is powerful than you ...