Stretching Exercises Before Running

http://www.WatchMojo.com shows you 8 important stretches that you should use before heading out on a run or jog.

Category:

Howto & Style

Tags:

• running
• jogging
• stretch
• stretching
• exercise
• fitness
• run
• muscles
• strech

[JustinZ80Z]

Ill tell female runners have the best looking asses...agree?

[vcrmonstermusic]

i want to run with her

[MrCharlieBeatz]

@JustinZ80Z So good the cameraman gets distracted. lol 0:41

[zilo10]

hot

[Hiro9921]

someone got shutdown

[MsFruittwist]

On page 3 there are people who are saying the same things as I do who are getting thumbs up btw. tinpan00 and ricejar have no fucking clue and moreover they are fucking rude to me, treating me like a nitwit :/ pathetic

[MsFruittwist]

@Tinpan00 I don't know half of it? I have a cousin who happens to be a professional swimmer and he trains twice a day. And besides, what I say is on EVERY running website, never stretch your muscles unless they're warmed up, that's rule nr 1. Stretching is to cool down, to prevent sore muscles and to gain flexibility. But please do whatever you think is right, just stop being an ass to me, thank you. Have fun in Delusionalville btw (yeah, I'm rude too when people are a dick to me).

[Tinpan00]

@MsFruittwist

You're so wrong. You don't know half of it. you're very funny actually...

[MsFruittwist]

@RiceJars Please don't start with the personal shit. You can think whatever your want, there's no need to be rude, especially when you obviously don't know what you're talking about, no offense.

Anyway, just google "dynamic warm up before running" and you'll find a lot of exercises you can do to warm up your muscles.