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How Many Calories Do We Need Per Day ? - Dr. Doug Graham

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Uploaded by on Oct 15, 2011

For more Info see : http://www.thecoolvegetarian.com

In this short video, Dr. Doug Graham, author of The 80/10/10 Diet discusses how many calories we need per day and what are the best sources of calories in The 80/10/10 Diet following a high carb, low fat, low protein dietary lifestyle.

Music courtesy of Sheena Grobb (www.sheenagrobb.com)

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Uploader Comments (TheCoolVegetarian)

  • This man rocks. Thanks to him, I'm losing stubborn fat I thought I couldn't get rid of. I bow to his greatness now.

    I never thought about it, but you CAN eat anything on 811! It's just that raw vegan is the best.

  • @sillygoose544 Glad you like. Meeting Dr Doug 6 + years ago changed my life for the better *

Top Comments

  • So grateful I found 80/10/10. Doug is my hero :)

  • i have all his books! :)

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All Comments (32)

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  • @DaringGirlProduction Yeah. Creepy to think that bacteria is in everything, huh? But yeah, I think some things (maybe even fruits) you just kind of have to put out of your mind how much bacteria/etc is in something!

  • @faetrn I understand. I have those issues too mostly about bugs and bacteria and stuff but I try not to think about any of it or I wouldnt be able to eat!

  • @faetrn melons need to be eaten alone as they do not food combine well with other foods.

  • @faetrn dr g is great. i met him for the first time 5 years ago *

  • @faetrn thats great ! keep going *

  • @ToolsnFire i agree that if you are in turn with your body you do not need to count. sadly 90% of the peeps are totally out to lunch and need guidelines.

  • @rainnylove100 glad you like ! 6 more dr g vids to post asap

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