Ab Isolation Exercises : The Side Crunch Ab Exercise

Great abs don't come easy. Here are a few free tips on how to do side crunches to flatten your stomach and show off that six pack.

Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• isolation
• exercise
• fitness
• health
• workout
• stretch
• muscles
• arms
• biceps
• triceps
• shoulders
• chest
• abs
• abdominal

[CogentaRes]

@LuisCraig

I agree with you! That program at the site

AmazingAbs.info

has helped me lose 40lbs and gain great abs

in the last few months under training. I highly

recommend this program to everyone who wants

to have a firm shape like mine..:)

[Aries041487]

I find this woman hot

[xDieWithMe14x]

I'm 15 and have a height of 5 "4 ... I weigh 100 pounds... I have a "lanky" frame... and people would call me skinny. I'm not that curvy... more of a boyish frame to me... but I'm not exactly a pancake either. Girls say I'm too skinny and that I have no boobs but that I have nice legs and a toned back. I don't do sports. But I'm very flexible. Some boys say I DO have curves, but I don't know. My stomach is pretty flat but could use some work on the lower abdomen. Am I normal?

[AiriHigh]

@TheDancingDays4 I think you're at a good weight for your age and height. After all, doesn't muscle weigh more than Fat or something like that? You should check your BMI.

[dnbmasters26]

she is stronger than me.

[eminem1360]

@KellyDCS well it depends on your height... lol im 13 too :D

[Cloverkitty]

@TheDancingDays4 Sounds to me like you'd be around the perfect weight for your height and occupation. Muscle weighs more than fat. I'm 5 ft 4 and weigh around 150ish, but I have a lot of muscle, a large frame, and a bit of fat to top it off. It just depends on body type, but If you are really concerned about your weight, ask the next time you get a general check-up with your doc. Mine told me that, for my body, my healthy weight is 140.

[UnchartedKaleLight]

@TheDancingDays4 throw up

[xph0enixxx]

@TheDancingDays4 It's not that bad, you are thick. I mean, people have different preferences. It depends on how thick or fat you are. I'm the type who gets attracted to those kind of girls when I see that they know how to stay beautiful regardless of how they weigh. And curves are points for me too, that's what makes thick girls sexy. Since you're a dancer and all, i'm pretty sure you're familiar with Tashinda. She's thick but damn she knows how to stay sexy. And I damn like this girl. Lol

[TheDancingDays4]

I'm 14, 5 foot 4 and a half, and weigh 117 pounds. I'm not FAT but I'm definetley not skinny. I have curves and i dont know if I like it. :( I'm a dancer and a cheerleader, and have been doing it all my life so I have very muscular legs. Can someone tell me if I'm overweight or anything? like any tips to lose weight and what not? Thanks yall :)

[TirodkarRaj]

If she was a Blonde...she wud have turned the other way(i.e. facing her back towards the cam) to do the other side... :-D