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Alternating Rack Position

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Uploaded by on Jan 19, 2009

For more information on World Kettlebell Club, visit: http://www.WorldKettlebellClub.com or email: WorldKettlebellClub@gmail.com

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Uploader Comments (WorldKettlebellClub)

  • No, it's "maybe" 2 rest positions, but 5 different people. The side you lean on would be under the stacked bell preferably, and you could just have them touching side by side, not stacked. But, not the other way stacked as was trying to be conveyed.

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  • hooz hut blund et end of feelm?

  • Not surprised he looks confused - 3 different people 3 different rest positions!!

  • Steve looks a bit confused at 3:30 isn't he?

  • i need to learn this technique. i have shorter arms too, this should benefit me a lot.

  • good stuff

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