From http://UndergroundStrengthGym.com in Edison, NJ
Wrestler Training in NJ
Some primitive full body strength and conditioning for wrestlers using atlas stones and sandbags.
Too many wrestlers train only their sports skill or use circuit training as their primary method of conditioning.
STRENGTH is paramount for wrestling training and should also be a focus as it will improve wrestling speed, power and overall conditioning.
The stone was used for shouldering which works the entire body of a wrestler, or ANY athlete for that matter.
The sandbag clean & press is another full body movement wrestlers should use.
The sandbag training engages the grip intensely, another critical area which wrestlers and ALL athletes should train.
Enjoy the Video & Please pass this video on to other wrestlers or wrestling coaches who can learn from our videos.
More Info is at http://UndergroundStrengthGym.com
Peace!
--Z--
SWEET!!!
CelticStona 2 years ago
Nice!
BRIGHTONKETTLEBELLS 2 years ago
DIESEL
phonziee 2 years ago
Zack are thoese the two inch thick ropes from efs in the background?
shawn8106 2 years ago
bien fome tu video gringo
rbtexel 2 years ago