Deep Decline Push Ups
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Uploader Comments (jmflip)
All Comments (52)
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i dont care what hes listening to. That shit is hard trust me i can relate. Barely any break, three variations of ACTUAL pushups. Especially if that was really after a chest day. props
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I built a free to use Push Up App at Push Up King Dot Com . The routines range from Regular to Push Up King: 1000 Push ups (Easy, Medium, Hard). I can personally do 20 sets of 50 Push ups of Push Up King Medium.
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@HeyItzScotch you can workout just fine without all the grunting! i do it... its like slamming down the weights at the gym no need for it! But to each its own i guess but thats over the top... good exercise to do in a superset with anykind of benchpress
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@scarred4eternity it's his choice how he works out. Just ignore it, i hear people like that all the time at the gym and I give respect to those type of people cause you know they're actually training and not trying to just look cool.
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this is an incline, not decline,,, ur rking the upper chest
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Good choice of background music.
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i think by working out you really think you just won a gladiatorbattle... all the puffing and grunting give me a break! its only like 15 reps or so... hope that weight on the bar wasnt all u can push. perhaps set up for arms or so. anyway good vid and excercise but leave out the tennissounds
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are you a filipino man?
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@NonHtau Decline is actually lower chest or below the pec muscles. Incline is raised so everything on your upper chest and regular push ups would be the pec muscles themselves with a bit of the bit of seperation in the middle of the pecs. Have a good holiday!
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so decline = upper chest, incline = lower chest...and regular pushups is what? the middle part?
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What the hell is he listening to...
AmericanCritiquer 6 months ago 10
@AmericanCritiquer it's from the movie Gladiator lol
jmflip 6 months ago 17
how many weeks does it takes?
eeEMPEee 1 year ago
@eeEMPEee
sorry for the really late reply. i haven't updated this in a while. how many weeks does it take to do what? i'm not quite fully understanding what specifically you're asking about.
but keep training and i'm sure you could do the same in no time.
jmflip 1 year ago
@jmflip
you workout at home?
nirson123 11 months ago
@nirson123
only when I can't hit my gym. last resort kinda thing.
jmflip 11 months ago