DAY 23 OF 30 Workout Clip: Gym Workout Today --get the ebook: http://www.makingthebest.com
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What's ur facebook Amhad? Ive been watching ur videos lately and got me some ideas already and done a few already I'm happy with it.
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Very encouraging. Makes me want to go to my gym to do some exercises in spite of the weakened state I am in after two mild strokes.
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good video...i need to get into better shape, man....5 stars!
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ur cool... thhnx for subbing us...
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ok thanks so much Ahmad!!! 8)
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Well, thanks for your quick answer! I have antoher question ^^ Is the abrollout only for abs or does it work on another muscles?
The heavy bands looks great to work with, does it work good? Thanks for your answers!
~Michael
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you know....
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you can always make the band tougher...by wrapping it once...or by stepping further away from where it is anchored... be safe...
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Ahmad you make those chin ups look so easy!! I have my chin up bar and practiced this morning after you posted this video. I have to develop more upper body strength. I mean real strength!! I am setting good chin ups as one of new goals. I am going to do it..you wait and see. As usual you look great..you rock!!~ sheshe
phoebaxtr 2 years ago
When I make these clips I am always thinking in my head of what will challenge you...super woman! Yeah I have not forgotten either about the program I am drafting for you... I see you are doing the t. training now...cool...it is great! I would love to see your video response to this...to make your pullup easier...you have to increase the bicep strength safely...
makingthebest09 2 years ago
i was wondering if you can put up a list of some of that bomb diggity music you have in your videos. music plays a huge part of my workouts esp the jogging. thanks and keep on keeping on!
keyahnee 2 years ago
of course I will now that you ask...will start listing it over on my facebook page...~ahmad
makingthebest09 2 years ago