Low carb diet induction phase for boosting weight loss Pt1

http://snackboxdiet.com Episode 4 How to use low carb diet induction phase to boost results. Do you need to take vitamin and mineral supplements? Discover a website for tasty lowcarb recipes.

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People & Blogs

Tags:

• low
• carb
• weight
• loss
• recipe
• atkins
• diet
• food
• vitamin
• and
• mineral
• supplements
• www.lowcarb.ca
• www.snackboxdiet.com

[rockcityaudio]

I looked at all the heart reports by all the leading heart disease reversal doctors(ornish and the rest)all vegetarians and NOT one report could say anything about fish,salmon in particular!. except heavy metals etc.so If you follow my advice(and im a nobody )so Ive got nothing to gain,you will improve your body so much that you will not believe what it is like to feel healthy!,just post back here to let other folk know the good news.but stay away from red meat.

[DroppingtheFat]

@rockcityaudio Glad your having success on a lowcarb diet. But do be aware that it would not be good to cut out red meat entirely as it does provide a whole raft of essential nutrients.

If you stick to eating only fish and vegetables you will not be giving your body the nutrients it needs nor food that is truly satisfying IMHO.

Exercise is of course one of the keys to steady weight loss so keep that up and I hope you're heading towards the short duration 'heart pumping' type.

[AppGenius]

talk about loosing weight...I think this guy lost his teeth lol!

[DroppingtheFat]

Actually, it's because of a new diet I'm working on. There will be a new book coming out sometime called the 'Denture Diet' subtitled 'Leave your teeth at home and lose weight'

[MsVenaLuna]

I gained weight on this diet and felt like SHIT!! Soon as I started eating fruit, two stones of weight came off effortlessly and I had loads of energy.

[DroppingtheFat]

That is entirely possible as there are about 2 to 3 percent of people who are not able to do a low carb diet in the usual way. They have to follow a slightly modified version to take account of their particular metabolic make-up.

[nickelbird103]

Well this Ass ever get to the [point?

[woodlist]

@MsVenaLuna

And a system full of sugar... Teeth go rotten, and worse, beware of diabetes. They used to call it 'sugar diabetes', and not for nothing.

[fludged]

does this guy have teeth?

[bhujelbinod1]

hmm... have you studied the Acuspeed 24 Diet (do a google search)? I am told some amazing chatter about it and my grandpa burned lots of pounds doing it.

[rockcityaudio]

@DroppingtheFat Hello,thankyou for your speedy reply!.

Yes,I do eat red meat but only really well sourced red meat and only once a week.

remember that the Eskimos mainly eat only whale blubber!but I'm having regular blood tests now,so I will look at my iron and other mineral results in those and tell you. Thank-you for taking the time to share new and exciting results of new diet infomation,I think Lo-carb is just the tip of the iceberg though but its a good start.

[rockcityaudio]

So for me personally,I shall do this diet with fish and vegetables,with very small portions of low GI fruit.My weight loss is steady but most importantly My heart rate and BP are that of a 15 year old.110/70 heart rate 63.before diet 128/84 heart rate 85.

I only used to walk for exercise, I'm 46 and my angina has totally gone!.now I ride a bicycle full on,every single day!.

[rockcityaudio]

I also found that my diastolic increased when eating a lot of red meat!.

But I do know for sure now(with me anyway)that sugar,flour,grains,etc have an unhealthy effect on me.I measured my blood pressure and heart rate before ingesting a lo carb meal,the rise in BP and heart rate was very small indeed,then I measured with a typical high carb meal,the results were very very high.High BP and high heart rate,which took up to 3 hours to resolve.

[rockcityaudio]

Hi Everyone,the best way to do this is with Fish, especially salmon.

I found that when I ate a lot of meat red meat my blood stat results and my blood pressure results were not as good.I even found that my arms and legs felt stiff!.

I'm not a doctor but my thinking is that the fa and oil in Salmon or fish does not slow down the blood flow through the heart.so the diet is great and CORRECT but just stick to MOSTLY fish and Lo Carb Vegetables,it works!.grains and flours are the killers!.