Inner Thigh with Exercise Band

Tie one end of the elastic exercise band to your right ankle. Tie a secure, double knot.

Tie the other end of the elastic exercise band to a large dumbbell or other stationary object at floor level.

Again, use a secure double knot. This type of knot is easy to untie but will not spring loose unexpectedly.

Stand about 4 feet away from the dumbbell. The dumbbell should be to your right since the band is attached to your right ankle.

Extend your entire leg to the right. You will be moving with the pull of the elastic cord, so it is important to be careful not to make quick movements in order to get the most out of the exercise. You can spread your arms slightly to help maintain your balance.

Cross your right leg in front of your left. Keep your leg straight and allow it to pass in front of your left leg as far to the left as possible.

Return your left leg to its starting position. You can repeat this exercise on either leg as many times as you wish. Most trainers recommend three sets of 10 to 20 repetitions each for each leg.

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Sports

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• Inner Thigh with Exercise Band
• chris spotswood