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Yoga Internal Massage Routine

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Uploaded by on Jul 7, 2008

Yoga Twists is great for giving your internal organs a wonderful massage. This may relive intestinal and stomach problems. This yoga routine is also ideal for stretching the back and spine. This sequence is the first half of an entire yoga routine that can be viewed at YogaStudio9.com.

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  • Thank you! You're in great shape! It's so very important, as we age, to be more flexible. Prevention is key.

  • such a neat idea thank you!!

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  • at 4:30 plus, very good points...

  • this IS wonderful- I do these postures; however, there are very good tips on keeping correct form through these. Thanks! W

  • wonderful explanation and demonstration of the poses and movements -love it!

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