Improving Your Yoga Stretching : Yoga Dancers Pose

With proper stretching and practice your flexibility will improve, allowing you to attempt more difficult yoga poses. Learn some tips for achieving the dancers pose from our professional yoga instructor in this free video.

Expert: Elizabeth Rose
Contact: www.artanayoga.com
Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts.
Filmmaker: randy primm

Category:

Howto & Style

Tags:

• yoga
• stretching
• stretches
• stretch
• flexibility
• exercises
• techniques
• methods
• modes
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[MizzY0uTub3]

is it just me or does she seem verrry stoned?

[aalice2k7]

point your toes woman!

[avedisphoto1]

i prefer without talk.nice look

[aroguespirit]

So getting into the pose is easy, leaning forward in it is easy, it is staying in it for more than a half second that is hard. ^_^

[BrittanyClaireMusic]

@GemmaaGhee Natarajasana... It's nothing to do with dancing, It's a yoga pose, Called the Cosmic dancer or Natarajasana. ...xo

[BrittanyClaireMusic]

@MizzY0uTub3 I think she's just a very quirky, spiritual lady.. I know she seems a bit stoned and slurry... I think it's charming

[RollinLeonard]

This is incredible.

[asianhomebucket]

@MizzY0uTub3 Maybe shes just relaxed. She is a yoga teacher.

[asianhomebucket]

@aalice2k7 You dont' point your toes in yoga, just so you know

[luticia]

Looks so easy but jeez,it's so difficult! Just gave it a try: FAILED! *lol*

[hotchillibot]

@MizzY0uTub3

yes very..