Resistance Band Stability Ball Lat Pulls - Home Tube Back Exercise - Bodylastics

http://www.askthetrainer.com/tube-home-workout-videos.html

If you would like to get a great multi-resistance band workout which you can do at home or while you travel all while spending less than $100 you may want to check out Bodylastics

http://TryBodylastics.com

You can work your lats with a heavy resistance tube at home. All you need is a good stability ball, home, heavy resistance tube and a door which you hopefully already have.

Grab the tube first and walk a good ways away from the door. Lie face down (prone) with your chest on the stability ball.

Keep your body as inline with the tube as possible, your arms high and pull your elbows back towards your waist.

Do not let your arms drop towards the floor because you will no longer be working your lats.

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://AskTheTrainer.com

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