This yoga pose cleanses the body by removing toxins from internal organs. Learn more about how yoga twists can improve the health of your internal organs in this free fitness lesson from an Anusara yoga instructor.
Expert: Amy Reed
Bio: Amy Reed is an Anusara-inspired yoga teacher based in the Pioneer Valley of Western Massachusetts. who has trained extensively with Anusara Yoga founder, John Friend.
Filmmaker: Christian Munoz-Donoso
I mean no disrespect; but I think you are adorable.
TatarInExile 1 year ago