Uploaded on Mar 10, 2011
Now I'm sure the biggest question I'll get about this video is, "How many reps should I do?"
For these exercises, do more not less.
How I feel gauges how many reps I do - if I need to loosen up more, then I'll do more reps.
If I'm feeling particularly loose and limber already, then I won't do as many.
Experiment and do as many as you feel you need that day.
I've written more about the exercises in this routine on my blog at http://www.EricWongMMA.com - head over there and if you can't find the post search for 'shoulder warmup' and you'll find it.
See you at my blog!
Eric Wong, BSc, CSCS
MMA Strength and Conditioning Coach
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