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Foucan Freerunning Academy - Warm Up Tutorial - by Sébastien Foucan

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Uploaded by on Oct 26, 2010

http://www.facebook.com/freerunningtv
Sébastien Foucan, founder of Freerunning, shows you how to correctly prepare for Parkour, Freerunning or any other similar movements.

You can view more films like this on our YouTube channel or at FreerunningTV.com.

Like many sports and martial arts, if done incorrectly Freerunning can be dangerous. Make sure you don't take risks -- a short-term risk can quickly become a long-term injury.

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Sports

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Standard YouTube License

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Top Comments

  • You go white boy, hump that ground like it was your girlfriend ! ;D

  • getting tuted by the man himself. What else could we simple mortals ask for?

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All Comments (117)

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  • @iRoNiKGamingUK

    not entirely sure, but I think me may just be counting seconds rather than the number of movements

  • @RastafarianGaming then make a change for the better

  • @spongebalz1 Or you can not care about people judging you.

  • @67SoulS93 i understand what he means without even sound just do everything he is doing

  • wow this guy cant count...

  • His english has improven since Jump London and Jump Britain :D That's nice.

  • why not speaking french with englisch subtitles...?

  • nice!!!

    

  • "Like Karate-Kid"

    "Saber-Light" :-)

    Great vid! :)

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