Jump Squat - Exercise Tips

The Jump Squat is a staple of the FitDaily exercise program. This challenging exercise is a must for any workout routine.
Go to http://www.FitDaily.com for more information.

• Category

  Howto & Style

[tioN4]

that was a good tip.

[dannielpreto]

Best tip ever now I am an expert at watching him do this without knowing what he's actually doing

[Josh Wasserman]

terrible form

[DjGoGo09]

well yea if you do it every day and nothing else, then your body gets used to it, but im guessing if you dont do it for a while, you might start to feet some sort of pain. just a thought

[PepsiMewMew]

It's fine if you warm up first. I do 20 of these a day and my knees are none the worse.

[DjGoGo09]

i like how this will injure your knees.....no, this is not a good thing to do.

[31magdo]

hell of a tip, I didnt know, now I do, thanx to the amount of detailed explanation given... keep it up !!

[SelenaGuillen]

LOL xDD

[debug1337]

hahahhahahaah