The Abs Challenge - Week 15 - Upper Body Circuit

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Uploaded by on Oct 15, 2009

Week 15 Upper Body Circuit

Perform each exercise for the recommended time followed by 10-30 second breaks in between sets.

Complete ALL 7 exercises in order and repeat 3 times

Recommended time:
first round: 40 secs
second round: 30 seconds
third round: 20 secs

Perform this workout on Monday and Thursday
Ball Pushup (one legged)
Chin Up
One Arm Band Row (each side)
Shoulder DB Press
Stability Ball DB Press
High Band Row
Tricep Pushdown

For updates www.arneltv.com
sign up to www.mensworkoutguide.com
for a support forum and online community visit www.theabsforum.com
bands obtained from bodylastics
www.beyondsixpackabs.com for more in depth stuff from Arnel at a small charge.

Respect to Arnel. Work hard people.

TAGS: home workout, Abs challenge, Arnel Ricafranca, Band workout, bodylastics, six pack abs

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