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Uploaded by ParamountTraining on Oct 1, 2007
http://www.personaltrainersinhoustontexas.com Paramount Fitness Training shows you how to perform the barbell seated wrist curl exercise.
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thats supinated, He's doing pronated. Not vary strong though.
cvrfitness 2 years ago
i always thought that in a wrist curl, you grab the barbell underarm.
ricardomaman 2 years ago
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thats supinated, He's doing pronated. Not vary strong though.
cvrfitness 2 years ago
i always thought that in a wrist curl, you grab the barbell underarm.
ricardomaman 2 years ago