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Core Strengthening with Duke Sports Medicine

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Uploaded by on Sep 24, 2009

Your body's core muscles are essential for a strong and healthy body. Duke Sports Medicine experts show you how to improve your core strength with an exercise called table top.

For more information visit http://www.dukehealth.org/Services/SportsMedicine

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Sports

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All Comments (7)

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  • he's randy

  • swings, kettlebell

  • she looks in pain. i think i will try this! no pain no gain. :)

  • Its time to kick ass and chew bubblegum, And Im all out of gum!!

  • You really need to go back and read some current research on this subject.

  • Great stuff!

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