Evan Van Sickle- what I need
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cool! what did you do to get your high vertical jump?
KeTexNBA 3 years ago
Other than tons of basketball, there are some things that have helped over the years: soccer/ sprinting, hiking, biking, Air Alert. I would suggest setting aside a little time each week for weights and plyometrics. Start real basic then slowly increase what you do (and stay flexible). Don't go over 3 times a week. Thanks for your comments
EVSjahms 3 years ago