15 Minute Lower Body FAT BLAST Workout - Energy Fitness

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Uploaded by on Nov 6, 2011

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Short on Time? Try this 15 minute Energy Boosting workout and blast away at your fat stores. Perform 20 repitions of each exercise. Once you have completed all 5 exercises take a 30 second rest then start again. Repeat for a total of 3-4 rounds.

The Exercises

1) Speed Skater
2) Reverse Lunge, Front Kick
3) Reverse Lunge, Jump Knee Raise
4) Deep Squat, Leg Abduction
5) Explosive Tuck Jumps

Good luck with this workout. Your legs will be on fire all day!

Trev

Energy Fitness
http://www.EnergyFitnessUK.com

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Sports

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Standard YouTube License

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