Mid Distance Running (800m - 1600m)- Key Workouts

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Uploaded by on Mar 8, 2011

Middle Distance coach, Scott Christensen, covers how to create your workouts for 800 meter to 1600 meter runners so they are able to peak

Learn more: http://www.completetrackandfield.com/middle-distance-master-class/

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  • wish my coach ever gave me any recognition

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