posted by http://www.coachingtoolbox.net
Getting the ball straight is the most important factor in being a consistent shooter. Shooting with one hand helps to work on shooting the ball straight and concentrating on the backspin rotation of the ball. This drill is to work on technique, foot position, and body alignment and not to simulate anything close to game speed. Rim flips are solely for refining and maintaining technique and form.
Thanks
Anth231 1 year ago
cool video
studisinthehouse 2 years ago