Running & Training Techniques : How to Run Faster Through Interval Training

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Uploaded by on Oct 16, 2008

Interval training is a method of increase running speed by running repeat sets within a given time frame, taking a recovery jog between each set. Use interval training to prepare for a short race or even a marathon with tips from a running coach and certified sports trainer in this free video on running.

Expert: Samuel Harvell
Bio: Samuel Harvell is certified through the National Endurance Sports Trainers Association (NESTA) and is an experienced running coach.
Filmmaker: Bing Hu

Category:

Sports

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License:

Standard YouTube License

  • likes, 10 dislikes

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Top Comments

  • STOP judging people from their appearence and vocal jeez

  • Who cares if he is gay, his advice is pretty good.

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All Comments (76)

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  • @ExonHusky Trying listening to a pump up song, such as Cant Be Touched, Black and Yellow, or Remember the name! :D

  • Im 14 my fastest mile is 6:06 I'm not very good :( and I can't practice by my self...I just don't have the motivation....can some one help me how to get motivation so I can actually train by my self???

  • @prettyprince567 I agree completely with you !

  • im only watching this to play tag

  • I couldnt tell it was SF...

  • hes a full rainbow lol

  • you guys are ass holes. he's a nice guy and he has good advice. you guys take the world for granted.

  • lol he said "arruh" for the letter "r"

  • @prettyprince567 srry but that shit is funny

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