Knee push ups
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Uploaded by passion4profession on Mar 31, 2011
Knee push ups: easy exercise to begin the training of chest muscles. That exercise is good for home chest workout routines.
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for how many times per day.and for how much days ?????
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Now my knee is arrowproof :D :D
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What an ugly guy!!
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@Tyrael71 or when you can't do any more regular pushups, and you want to finish up with these because their slightly easier.
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I was doing this then i took a arrow to the knee
2 months ago 3
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Just to clarify for some of you. This exercise is good for girls AND boys. If you're ot strong enough to do REGULAR pushups, then this exercise is the next best thing. This exercise will work on your pectoral majors, but MOSTLY triceps, and a bit on deltoids too (shoulders) This video is incorrect to assume that it only works on your chest, because the vast majority actually goes into the triceps. Tips for beginners: dont let your back sag, keep it rigid. Do it slowly and controlled, dont rush.
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well im a man so im going to do 300 spartan push ups
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its for beginners working on chest muscles u idiots read the desc
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Hmmm...from what I'm seeing on this, it looks like I need to move my hands back a bit.
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That's not a "Chick exercise". Everybody has to begin one day, girls or boys...
sdsd33 11 months ago 26
That visual guy looks a lot like Wesley Sneijder.
adventure09 11 months ago 5