Brittany Body Flow.MP4

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Uploaded by on Apr 11, 2011

Les Mills Body Flow is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that bring the body into a state of harmony and balance. The newest release, Body Flow 52, is now at Arkansas Methodist Medical Center.

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Nonprofits & Activism

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  • This is Track #6 (Core - Abdominals) of Les Mills BodyFlow (Release #52). I guess the four presenters are new instructors, so their coaching and technique really need a lot of improvement. ='( Or perhaps this was taken at their launch of #52 & the four presenters are still unfamiliar with the whole thing?! ='( Release 52 is very athletic and is said to have the most challenging core-abdominal track in BodyFlow history. I love #52, but I'm disappointed at the four presenters here. ='(

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