Ab Isolation Exercises : The Alternate Leg Lift Ab Exercise
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Uploaded by expertvillage on Apr 4, 2008
Great abs don't come easy. Here are a few free tips on how to do alternate leg lifts to flatten your stomach and show off that six pack.
Expert: Madison Chase
Bio: Madison Chase is a professional actress and personal fitness trainer in Los Angeles.
Filmmaker: Nili Nathan
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what would be an alternative if you have a lower back injury?
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time for sex
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Why the f' ain't she using a WIi balance board??
j/k this is how REAL exercise should be :D
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Good Explanation. Never thought about putting the leg dip ab exercise together with the double leg lift. works really well
thanks
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This woman is fantastic!
ltcoolass 2 years ago 4
That one looks real hardcore keeping your back flat like that and then lifing your bum? I need to watch this again with the sound on!
TheDarkSide15 1 year ago