Today was the Shoulders & Arms routine plus the Ab ripper X routine at the end.
I am still sore from the Chest & Back routine, but no pain no gain. All in all it went pretty good and I am happy with my performance today.
Sorry about the audio in the Pre-Workout segment, for some reason it seems about a quarter second out of sync with the video.
Keep up the good work :-)
EboniqueAmazon 2 years ago