Dumbbell Workout Standing on Swiss Ball:Core Fitness BALLZERCISE
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@TJONTHEBALL Good guess huh! 15 to 20 lbs is a good weight for dry land. Respect.
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Fantastic work. Love your videos.
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So what size dumbells would you use on "dry land"? You look quite strong so I'm guessing 15lbs or more without the balance challenge?
rolandsc 1 year ago
@rolandsc Hi, yes you are right! Without the balance challenge, I use 15 and 20 pound dumbbells for the exercises on this tape.
TJONTHEBALL 1 year ago