The Gracie Way (Ep. 4): Reverse Triangles, Cows & Gracie Playtime
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Uploaded by GracieAcademy on Sep 11, 2011
In this episode of the Gracie Way, you'll join Rener on his trip to North Carolina where he taught a string of seminars at several Gracie Garages. Rener teaches you some sick details on the Reverse Triangle Choke, shows you how to body surf in a wave pool, and then he shares a closely guarded secret about himself. People always ask the Gracie Brothers, "what do you guys do for fun?" and at the end of this episode, they show you.
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- 267 likes, 10 dislikes
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All Comments (145)
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Holy Crap for the head spin to standing on the balance ball at the end. !
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NC FTW!!!
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Guys pause the video at 12:17 and you will see Spiderman who is secret student of GJJ !
GJ keep it real :)
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sup rex!
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Rener, he keeps it real.
1 month ago 4
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that last trick on the ball is played in reverse film!
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@lsloewen2 Ahhh kool, wish i could train with them :P
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5:43 jimmy fallon in 20 years
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@k00lkane they train more headlocks, punches, weapons and reactions of UNTRAINED opponents than other BJJ schools
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These guys aren't martial artist, their machines man. Their fuel is Jiu jitsu and passion for life! 100% real!
2 months ago 2
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"Dannnnng!"
JSoriano23 6 months ago 25
7:35 fat girl 180 spin on the right!
Klootjee 5 months ago 17