Pull Up Burpee
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Uploaded by bridalbodiez on Jun 29, 2011
Anna Renderer shows you her SHED IT NOW exercise of the month, the Pull up Burpee. This fun, dynamic movement will work your core, your upper body, lower body and cardiovascular conditioning. It's a combination of several movements that engage many muscles groups and adds variety to your exercise program. Including this exercise into your program this month will advance your fitness.
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I love doing those.I do them@ the end of my workout to kill myself and its a good way to get your heartrate up without using stupid cardio machine.
TheRen6666 8 months ago