Lady Spartacus Workout - Full Length Set - Part 2

PART 2: Follow along with me as I do one set of the Lady Spartacus Workout.
For a condensed version, go here: http://www.youtube.com/watch?v=NaZpg-mE0TQ

To all the lady warriors on the Funk Roberts 4 Week Spartacus Workout Challenge: Here is a high intensity interval training workout designed to burn the fat, work your entire body and tighten up any trouble spots. Based on the Spartacus Workout Challenge from Men's Health magazine, this exercise protocol is comprised of 10 different exercises, done for 3 rounds. Perform each move for 60 seconds, as fast as you can with good form, followed by 15 seconds of rest. After the set, take a 2 minute break and go for 2 more rounds.

All you need is 1 kettlebell. You will feel the effects of this workout in your arms, abs, glutes, and legs the next day ;-)

Go get your FREE Funk Roberts 4 Week Spartacus Workout at www.spartacusworkout.com

Category:

Howto & Style

Tags:

• spartacus
• challenge
• HIIT
• high
• intensity
• interval
• training
• kettlebell
• estella
• funk
• roberts
• 4week
• workout

[MrZuffa]

spartacus would be proud of you baby your smoking hot

[scorpiondiver]

@MrZuffa haha! ya think? thank you Mr Zuffa :)

[bighouse1185]

is that voice i the back like an advance gymboss if so where can i purchase one

[sensfan4ever]

You must be in track and field to have muscular legs like that

[TheTimpanzer]

u a so beautiful

[alliemcat22]

great workouts, love the kettlebells

[gs512]

i think that GS style is more suitable for endurance. Maybe it's just me.( an fixedgear cyclist)

You should try some hack squats and suitcase lifts too.

[gs512]

are you track cyclist? hmm... that legs.

[MrZuffa]

your most wellcome sweetheart x x x