Plyometrics & Sport Step Exercises : The Flexibility Ball Exercise for Plyometrics Step Training
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i thought the thumbnail was a guy
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Great exercise, great explanation. High marks.
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where do they get these so called "experts"? this is why the terrorists are winning.
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you needed one more sentence to fully explain what it means to me....to increase strength for functional reaction time !!!! BOOO YAAAAA
Functional Fitness __ __
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yeah wouldnt say this is plyometrics...good shit but its not plyometrics. plyometrics build POWER...this is not explosive by any means
1 year ago 2
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Unique--great combination of 2 exercises.
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plyometric training
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What's plyometrics?
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Where is the plyometrics?
muayjitsu87 2 years ago 4
now go and read what plyometrics are.
nvcn86 2 years ago 4