How To: Decline Bench Press
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its called an index finger, just common sense
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How to: Decline bench press.
Just say "no" firmly. No one can force you into a bench press.
1 week ago 2
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super basic;bottom position bench press with a 2-3 inch bar-5x5 with a good 2-3 second pause between reps.incline if you like-same,and of course weighted dips-5x5.dont try all these at once,incoporate 1-or maybe two.stay basic,stay simple and grow.
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Christ, it's literally a death machine. Dumbbells only if you must do decline bench.
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the forced smile is kindda creepy
1 month ago 2
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@joe00pimp in a muscle building tourtarial maby it would be normal to the the muscles he is exercising?
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@shivray My point still stands.
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@Antipopularization Congratulations! You can't write OR read.
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@shivray use*
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@Antipopularization The amount of adults that use incorrect subject verb agreements is hilarious.
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Do you own shirts?
joe00pimp 7 months ago 26
The amount of kids who think exercises targets sub-sections of primary muscle groups i.e. "inner chest" "outer chest" etc. is hilarious.
Antipopularization 9 months ago 19