Zumba - Zan Mayola African. By The Zumba Queen, Chadissa Whale (Gold Coast Australia)

Warning, Zan Mayola- lethal Africa track which probably doesn't sound like much but it is. It shapes your butt and hurts your quads. FEEL THE BURN.

Zumba instructors, make this the last working track for the class. send your participants off with a bang.

When your heels are lifted and you move quickly on your toes to the beat, you are causing trouble and pain to your bum and thighs (Glutes and Quads).

Please warm up before attempting this track and be prepared, your participants may not finish it. They all remember this track very well and have and developed a love hate relationship with it.

My top is filled with sweat. Check how much more sweat comes (two mins) after dancing to this.

This Track can be found on Mega Mix 20.

www.thezumbaqueen.com

Category:

Entertainment

Tags:

• Zan
• Mayola
• African
• Zumba
• Queen
• Dancing
• Exercise

[zumbadanceclasses]

Feel The BURN

[zumbadanceclasses]

Feel The BURN

[zumbadanceclasses]

This Video get better at 1.20min as the camera moves in front of the speaker.

[myaguibou]

Thank you so much for sharing. Am from Africa and I love this track. Let me tell you ..you have represented . well done. @ thumbs up

[smooches2ya]

15 seconds???? good lord...my butt is burning just watching you do that for so long.....jeez.

[zumbatrine]

You are adorable!!

Wonderful energy!

[zumbawithtrish1]

Thank you! I was wondering how to use this song for a great workout and Here it IS! =)

[haerobic]

this is simple and fantastic! Great job! I love what a great work out this is!! Thank you for posting!

[saharahot0810]

wow. butt hurting, nicely done.