How To: Smith Machine- Hack Squat

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[EtchedInOak]

God damn it scott. just god damn it. Another video of BS workouts and horrible methods.

[rocketman4659]

thumbs up and dont try this today

it is so danderous

[egagnondrolet]

Perfect ! Now if only you could come to

my gym shirtless and demonstrate !

[kealiikaua]

I use smith machines for squats also. It's not my primary tool of choice for legs but I use I to get extra deep in the squats without having to have a back arch. Good machine if u ask me.

[Dickwillyrussian9]

next ill be taught how to squat standin on ur head. Fuckin retard!

[MrCranberry777]

scott,go back and look up the original barbell hack squat.bar behind the body on the floor.circa 1940-50.

[sensall100]

this just looks dangerous, i can see someone doing this, losing grip on their feet, sliding forward and the bar coming down on them- just do a regular squat or use a hack machine if there is one, this is just bs

[cockywatchman1976]

jesus this looks bad bad BAD technique, and im here to learn-i just know this is bad

[tyjanium]

@DeusUniversa10 Excellent point, if the pros use smith machines they are obviously useful in certain situations. These motherfuckers hating on smith machines are pretentious assholes who think they've got it all figured out. There is NEVER just one way when it comes to fitness, The Hodge twins are big dudes and they never squat. Fucking Youtube comments, Ha!

[fdbngkasjfbgi]

wtf

[kolayreplz]

dick dick dick idk idk idk kid kid kid dick dick cock kcoc cock kcoc

[AlUrdonAwalan]

uhhhhh thats not a hack squat.......I'm pretty sure a hack squat is when the straight bar is on the ground and you pick up the bar from behind your back.....