Kansas City Personal Trainer Micah LaCerte Protein Pancakes
Loading...
Loading...
4,884
Link to this comment:
Share to:
Uploader Comments (mmlacerte)
see all
All Comments (14)
-
How Do You Lean Down???
btw I love your vids!
-
He's hot!
-
Nothing wrong with eating before bed brah. That's bro science.
-
Do you have these pancakes every morning? Does cooking the bananas & peanut butter not ruin some of the nutritional value(vitamins) in them?
-
interesting...I think i will try making these! *smiles* thnx
-
If i was to only make one serve (3 pancakes)... how much of the ingredients would i use?
-
What about putting "I cant believe its not butter" spray? 0 cal, 0 fat?
-
For me , i think there's too many yolks. i think maybe 4 egg whites and 1 yolk.
Loading...
- 2:45Bodybuilding Protein Pancakes - High-Protein & ...by leanbodylifestyle73,108 views
Featured Video
- 6:10Amazing Protein Shake Mix- Fitness Expert Micah...by mmlacerte51 views
- 9:17Get Huge Bodybuilder Legs Routine - Fitness Exp...by mmlacerte56 views
- 4:30Get a Massive Bodybuilder Chest with Fitness Ex...by mmlacerte504 views
- 0:48Kick the Tree.. Van Damme Meets Hitch Fitby mmlacerte584 views
- 4:32Insane Pumping Bicep Routine- Hitch Fit Trainer...by mmlacerte14,536 views
- 3:36Protein Pancakes HQby ToneItUpcom36,074 views
- 5:18Sexy Fitness Model, WBFF Pro, Kansas City Perso...by shoobydoo52506,101 views
- 5:28Sexy Fitness Model Diana Chaloux photo shoot wi...by shoobydoo52144,193 views
- 8:02How to make High Protein Pancakesby CampbellFitness14,132 views
- 4:02Kansas City Fitness Magazine Shoot with Micah L...by mmlacerte10,770 views
- 12:15Robert Nissel - BURLESQUE 3 - Manstrip Antonio ...by TheLOVECoach122,477 views
- 2:37Protein Pancake | San Antonio Personal Trainerby FitnessExpert4,295 views
- 7:27Protein Pancakes, Non-traditional Breakfasts Pa...by rebecca4fitness492 views
- 1:54Whey Protein Pancake Reicpeby buybulkwhey13,254 views
- 7:22Protein Pancakes by Melanie Tillbrookby MelanieTillbrook644 views
- 5:492011 Wbff Muscle Model Evening Show -Champion M...by mmlacerte16,623 views
- 4:09Megan's Healthy Breakfasts - "High Protein Bana...by meghealthbites8,424 views
- 4:16Meals in a Snap: Protein Pancakesby mealsinasnap689 views
- 0:45Tanya Hyde Protein Pancakesby tanyafitness7,617 views
how much sugar? how much buttermilk?
dfresh1717 10 months ago
@dfresh1717 There is neither in this mix.. these are protein pancakes not the pancakes that make you plump :) I use a brown sugar splenda
mmlacerte 10 months ago