300 Spartan Workout 2
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What about nutrition?
Funky3887 1 week ago
Camera man should just fopund a good distance and stayed there i got motion sic watching this... lol
GraigAntonio 1 week ago
Yes, some people can get that big regardless of their ethnic origins... D.A.! It is just the right protein diet and the right workouts. I smell a little Hitler in here.
AlArZu 4 weeks ago
he is around 5-7 or 8 something.... i cant get this amount of muscle in that time period cuz im 6-4 and its dificult for me to gain wait unless i eat 7 times a day
megashani1991 1 month ago
You achieved your goal, congrats. If my son did this workout instead of resorting to steroids as a quick alternative I know he'd look just as fabulous.
luvlyf2ful11 1 month ago
Did you get some proteins or something like that?
LatinROU 3 months ago
молодец отличный результат!
Kook160689 3 months ago
@PrinceBerzelius Ahh you ment to say pure protein. Thats what you buy its healthie than in any other food. But if youre some kind of moralist or whatever than eat white meat chicken and eggs without its yellow. Theres your protein.
17MrLeon 3 months ago
ok, just because of the photo of you before the program, I'm starting this shit. can u PLEASE inbox me on your diet during the program. (one thing: no shakes, no artificial proteins or that crap. I need info on normal healthy food.) thanks in front!
PrinceBerzelius 4 months ago
all that plus about 100 normal sit ups, 50 elevated, stretching situps 50candles, 50 croco pushups, 50 triangle pushups..
been doing all of that twice a week for the last 2 weeks.. might actually start like a metamorph video and keep going for the next 2 months and post results
DeviousPsy 4 months ago