learn to love exercise - visualization technique

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http://www.erinhuggins.com/
Healthy lifestyle coach Erin Huggins teaches her "love to exercise" visualization technique. The mind is the most important muscle to use while losing weight. Most people do not realize that they can change their diet, and exercise like crazy, but if they never work on changing their internal perspective!

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Category:

Howto & Style

Tags:

• exercise
• fitness
• motivation
• yoga
• pilates
• weight-loss
• natural
• weight
• loss
• program
• the biggest loser

[ilovemakeuphun2]

mines is going to the beach,

and now i got to the beach to exercise, like run around and stuff

thanks alot!

:]]

[ErinHuggins]

awe! me too. thanks for sharing!

[kimmybley]

hehe funny coz i just have fun doing outdoor rec n hiking n camping with friends and mostly working out makes me feel content so lol i got noo probs hey just the time management is my issue but working on it thansks for the vids !!

[ErinHuggins]

good! you are one step ahead. cheers, erin

[singerinprogress92]

i love to dance and sing how does that help

[ErinHuggins]

think about dancing and sining until you feel super happy, then immediately replace it with an exercise type activity. do this over and over until you are inspired and motivated to exercise.

[Castrumpet]

I think they are pretty.

[sakurachan61123]

Who cares? Your body doesn't go with you when you die. So why not decorate it while you have it? That to me is like saying, why do you put things in your house? Why do you decorate your room? It makes it personal. That's why.

[geoffshred]

you have a remarkably fine screen presence -- in my first two videos 'the end of the world report', searchable-" EOWR " - i practiced or tried to make passable, my screen persona... granted i wasn't quite being my natural self - just to say i appprecate its not easy - and i'm impressed that you do so well. as an aside, its nice what happens when peeps grow up in the midwest ... we simply dont have *any* women but a scant few in w. mass who have a easeful way about themselves

[nicoyanicoya]

i wanna cum on her tattoos , oh her  face too

[cafeconlechegrl]

Mine is going to the pool..there is a nice one that has a waterfall and cave in Coral Gables,Florida (Venetian Pool)...its more like a lake than a pool..the happiest place on earth for me...this visualization technique is very helpful..happy thoughts+ exercise thoughts...it makes sense..thank you sooo much for sharing this with us!!!!... <3

[doitanywayz]

@ilovemakeuphun2 that sounds good :D I could imagine, and now desire, waking up at 630 in the morning running the whole length of the beach with nobody in sight. ahh blisss!

[BluexArcher]

Ooh! Hey, thanks! ;D