Inspirational training mix - Why I'm a Champion

one of the top high jumpers in the nation, Hagan worked hard over the summer to try and improve upon his personal best and become a much better dunker. you saw his progress. here are some snippets from his training this summer.

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[arnoud57]

this vid is a good ad for genetics, besides the bounding exercise I couldn't find anything that helped his vertical jump. No hate, but how much did he improve?

[flying101dunk]

@arnoud57

everything in this video helped him. he improved a ton. watch his opening video called hangtime hagan's session cut short. then watch hangtime hagan dreamin'. you'll be able to see a mammoth difference

[JMoware14]

@flying101dunk Complete apology then bro. He's turning into complete trash after he did what he did to the adarq forum

[flying101dunk]

@JMoware14

oh dont worry you didnt do anything wrong

[supermonet12]

hey flying 101,,, does jump roping increase vertical?? i heard it does cause it activates fast twitch muscle fibers,, i try to jump rope at least an hour a day, and i usually feel like a can jump higher after doing so...what do you think?

[flying101dunk]

@supermonet12

if you like to jump rope, try it and see if you gain results. i personally don't know anyone who views jump rope as a must, but I don't see why it would hurt you. in any case, with or without results on the jump rope, you should look at other exercises/routines as well

[DdotRedd]

@supermonet12 doing jump rope for an hour is a cardiovascular exercise.. if you did say 10 sets of 10second rounds (at high intensity) that is likely to be more beneficial. sprinting and jumping/ dunking are both effective ways to increase jumping too

[JMoware14]

@fc101dunk Tried to get it shut down cause they called him out on some of his business ventures. Eventually they switched hosting accounts so that he couldn't shut the site down. I'm pretty sure still have the link on the forum that says everything that happened during those days

[fc101dunk]

@JMoware14 what did he do?

[jofes4life]

hell yeah!!!!!!!!!!!!!!!!!!!! that's inspiration. please check out my channel and see my first 360 dunk and tell me what you think! i've been workin hard!

[chase4three]

great vid. keep working man its def working!