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FP Intermediate Part 2 Sept 13 10

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Uploaded by on Sep 16, 2010

This is the second part of an Fitness Presence Intermediate workout. This section includes the frontal and transverse plane exercises and integrates all aspects of the fitness program. This is appropriate for those who have a foundational level of fitness and are ready to begin pushing themselves toward increasing strength and cardiorespiratory fitness.

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Education

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