Push Up Training
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in tkd we always do fists as it has the added bonus of conditioning the knuckles
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ima try these for sure
themanz3 2 years ago
Let us know how it will workout for you.
Bodyweightculture 2 years ago
I'm definitely gonna try these out. Hitting the chest from different angles keeps it interesting and makes the muscles adapt. keep up the videos.
P.S. why the fist on flat ground, are you protecting your wrists?
ceviche666 2 years ago
I think Paul uses his fists for extra range of motion.
Bodyweightculture 2 years ago
good triceps workeout...
egdqv13234 2 years ago
Thank you for your comment.
Bodyweightculture 2 years ago