The avocado shake - how to make the perfect breakfast

As Walt Whitman said: "Drink your solids and chew your liquids."
The Avocado Shake is one of the most nutritious foods you can drink/eat to enhance your health.
The best time to have your avocado shake is for breakfast.
The word breakfast is telling us to break-a-fast
and when you break-a-fast you want to start by drinking a glass of water
then drinking vegetable juice or an avocado shake.
Make sure you taste and chew your liquids as you experience the breakfast of Champions.
Enjoy the process.

AvoShake
1 -- Avocado
1/2 -- English cucumber (peeled)
1 -- handful of Spinach
1 -- scoop of Organic Greens powder
1 -- VidaCell packet
1 -- Soy Sprout powder
1 -- Tablespoon of Hemp hearts
1 -- lemon (juice only)
pinch of Sea Salt
2 -- Tablespoons of Oil (olive, grape seed, Udo's, Hemp, Flaxseed)
8 oz of water (or use Coconut water or try mixing half water with half Almond milk, Rice Milk, Soy Milk or Hemp Milk -- avoid dairy it's not for human consumption)

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Category:

Education

Tags:

• organic greens
• diet
• lifestyle

[shadowandholly]

would this taste good for ppl who usually don't like healthy stuff? Because i'm one of those ppl XD but i do like avocado though...

[AubreyMaaran]

nice voice!

[ferocano1]

you forgot to add a jalapeno!!!!

[ferocano1]

whater????? thats vodka!

[baeronautics]

is it good for avacado haters?

[AndreaMN]

One of the best breakfast ever! Energy galore, great for hair and skin. I sometimes do one of these for lunch as well.

[davebowland]

hey fred. good video. your description on this video doesnt list the tomatoes. thought you might want to edit it. Going to make your version tomorrow morning. i like the addition of the soaked almonds. Dave

[kauakeaWinston]

was that vodka you added from the glass bottle? this is a cool video fred..you so natural